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#0 dbbase_sql->halt(Invalid SQL: select count(id) from pwn_comment where pid='78977' and iffb='1') called at [D:\WWW\web\includes\db.inc.php:65] #1 dbbase_sql->query(select count(id) from {P}_comment where pid='78977' and iffb='1') called at [D:\WWW\web\comment\module\CommentContent.php:65] #2 CommentContent() called at [D:\WWW\web\includes\common.inc.php:551] #3 printpage() called at [D:\WWW\web\comment\html\index.php:13]
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MySQL Error: 1194 (Table 'pwn_comment' is marked as crashed and should be repaired)
#0 dbbase_sql->halt(Invalid SQL: select * from pwn_comment where pid='78977' and iffb='1' order by id limit 0,10) called at [D:\WWW\web\includes\db.inc.php:65] #1 dbbase_sql->query(select * from {P}_comment where pid='78977' and iffb='1' order by id limit 0,10) called at [D:\WWW\web\comment\module\CommentContent.php:167] #2 CommentContent() called at [D:\WWW\web\includes\common.inc.php:551] #3 printpage() called at [D:\WWW\web\comment\html\index.php:13]
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发布于:2018-9-9 06:42:37  访问:5091 次 回复: 篇
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How Does Mindfulness Help Anxiety?<br /><br />
Knowing that they’re loved and cared for often makes a big difference in find an act therapist making them feel better. So instead of exerting an effort in trying to avoid your anxious thoughts and feelings, it’s a good idea to accept it. Allow your anxiety to come and go. This way, you may manage to gain a new perspective, which will make it easier for you to look into more helpful techniques to get rid of your anxiousness.|Anxiety - Knowing What If Feels Like

Some people who are struggling with an anxiety disorder say that the symptoms are not at all times apparent, considering that there can be days when their actions seem like they‘re not worried about anything. Nonetheless, although they may appear worry-free on the outside, they are worried that they might be having an anxiety attack unexpectedly.

There are times when some people who are experiencing anxiety are misunderstood for being over emotional. In reality, a lot of them are finding it really difficult to figure out and make sense of what is going on around them. This can be so intense, to the point when the thoughts in their mind are too many for them to bear. Some people say that anxiety feels like hearing a voice telling them that something is not right, and making them feel deeply worried, when in fact there‘s actually nothing to worry about. The perceived threat is often irrelevant, or may not even be real at all. In addition, they tend to have anxious feelings and thoughts that they just aren‘t capable of getting rid of so easily, when compared to most people without anxiety.|Anxiety - Tips On How To Learn To Accept It?

When you’re anxious, the negative things or a threat that is causing you to experience a feeling of fear and discomfort can seem to be very real. But, it’s important to understand that the things that you fear so much or anxious about usually isn‘t real. For you to overcome your anxiety, it’s very helpful to be aware that the feeling is there, and then learn to accept it. It’s only when you take a step in recognising and accepting that you’re having anxiety that you’ll be able to take the next important step of searching for different options to help you deal with it.

Learning to accept your anxiety is one of the most important steps that you need to take first to help you find ways that will make you feel better. Your anxiety levels are only going to increase if you pretend that you‘re not having anxiety. When you learn to accept your anxiety, it doesn‘t always suggest that you don‘t have any intentions of overcoming it anymore. It would mean that you are taking an important step to be more in control of it, instead of letting it affect you in a negative way.

Practicing mindfulness can be a great way to help you be in control of your thoughts and feelings. Mindfulness involves allowing different thoughts to come to your mind, and to simply observe them, without trying to evaluate it.
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